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Who We Are
About Us
At Carbs & Cuddles, we believe that food is more than fuel — it’s an expression of care, connection, and balance. Founded by Radhika Jain, a passionate nutrition coach dedicated to supporting parents, our mission is to help families build wholesome eating habits that are grounded in science and wrapped in warmth.
Growing up, Radhika observed how busy parents struggle to balance what’s nutritious with what kids actually enjoy. She started Carbs & Cuddles to bridge that gap — to offer guidance, practical meal plans, and simple strategies so that nourishing food can be both healthy and delightful.
What We Offer
Discover a complete range of nutrition services designed to support women, children, and families with simple, practical, and heart-centered guidance for everyday wellness.
Workshops & Webinars
Interactive sessions for parents on topics like healthy snacking, balancing carbs, managing sugar, and dealing with mealtime battles.
Family Meal Coaching
Step-by-step guidance to create weekly menus that work for both kids and adults. Learn how to plan, prep, and cook meals that are simple, nutritious, and comforting for the whole family.
One-on-One Consultations
Private sessions with Radhika to address nutrition fears, goals, or special conditions (e.g. vegetarian diets, food allergies).
Personalized Nutrition Plans
Tailored to your child’s age, activity level, growth needs, and food preferences. Whether it's picky eaters, fussy phases, or special dietary needs — we’ve got you covered.
Growth Monitoring Support
Regular check-ins to align nutrition with your child’s physical growth, immunity, and energy levels.
Healthy Habit Building
Guidance on establishing lifelong healthy eating habits—portion control, mindful eating, hydration routines, and developing a positive relationship with food through fun, age-appropriate methods.
Angular Deformities Correction
Angular deformities like Genu Varum ( Bow Legs ) & Genu Valgum ( Knock Knees ) are very commonly enquired childhood bone problems that parents come across very often.
Metabolic Bone Diseases
Is your child complaining of generalized irritation, lethargy, body weakness and bone pain? Is his/her growth not picking up as expected? Then you must read this.
Bone & Joint Infection
Joint infections known as septic arthritis is particularly aggressive in childhood due to rich vascular (blood) supply to the joints.
Why Choose Carbs & Cuddles
- Expert Guidance: Radhika brings evidence-backed nutritional advice with a warm, parent-friendly approach.
- Practical & Realistic: No restrictive fad diets. We focus on habits that work in real life — even on busy weeknights.
- Kid-Centric Approach: All plans are child-friendly: age-appropriate portions, playful meals, and strategies for fussy eaters.
- Holistic Wellness: Nutrition is one piece — we also support emotional wellbeing, mindful habits, and lifestyle balance.
- Parent Empowerment: We educate and involve parents, giving you tools and confidence to make informed food decisions for your family.
Our Philosophy
Our philosophy brings together balanced meals, mindful habits, and joyful eating to create a nourishing lifestyle that supports long-term well-being for women, children, and families.
Balanced Nutrition
We design meals that combine complex carbohydrates, high-quality protein, healthy fats, and essential micronutrients — ensuring both growth and long-term well-being.
Mindful Eating
We guide parents on how to cultivate healthy relationships with food, teaching children to recognize hunger, fullness, and emotional cues.
Sustainability
We emphasize seasonal, locally available ingredients, reducing food waste and encouraging mindful choices.
Comfort + Joy
We don’t believe in bland diets. Our recipes and plans prioritize taste, texture, and fun, so eating well feels like a hug.
What Parents Say
Parents across India share how Carbs & Cuddles helped them overcome mealtime struggles, build balanced routines, and bring more peace and happiness to their homes.
Get In Touch
Reach out to us for compassionate, practical, and personalized support — because your family’s health journey deserves clarity, care, and a trusted partner by your side.